Today’s question from the subscriber is about creatine :
Does creatine supplement affect libido and erections?
No, it doesn’t. Creatine can actually help increase testosterone and improve erections and libido – as it converts to DHT, which is one of the hormones that is good for the penis and erections.
However, you don’t want your DHT to be too high – because it can negatively affect your prostate, excessive body hair, and promote hair loss.
The best form of creatine is basic creatine monohydrate – and you should take around 5 – 10 grams a day. Start with lower dosages and see how you feel.
I think we can all agree that boosting testosterone levels and having a healthy hormone profile is very important (muscles, sexual performance, fat loss, brain health, etc.)
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